All classes are in London unless stated otherwise. FREE DOWNLOAD of my PRIMARY SERIES CHART here.
9.00 - 11.00 - Private clients
19.30 - 21.30 - Yoga (Advanced) Home Studio. Small classes (8 max), booking advised £20.00 drop-in
Functional Flow Yoga
A mindful, strength and mobility focussed class to move and feel better in your body. It compliments any fitness regime, helps to prevent injury, and is suitable for all levels. Using the breath and interception (becoming aware of the internal bodily sensations) you can work towards healing injuries, and emotional balance. Ends with a guided relaxation.
A nurturing practice to help you rest and restore. Bolsters, blocks and blankets are used to support the body so that it can slow down physiologically into relaxation. This leads to a better regulated nervous system, which impacts on the mind. Surprisingly it leaves one feeling energised, as well as relaxed and refreshed. Poses are held for 10-20 minute durations. Ends with a guided relaxation.
Over the years I have taught many different types of people privately. As well as adults of all different body types (super stiff to hyper-mobile), I've taught beginners, injured, and advanced yoga teachers, as well as children of different ages, and special needs children. Classes take place at the home of the client or at my home studio. It's a great way to learn because of the focussed attention, and the scope to tailor the practise to the needs of the student and their goals.
Call or email Sarai for more info, mobile 07710 819 485.