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New to yoga?
Yoga is an invaluable tool for anyone who wants to de-stress, increase a sense of wellbeing and relaxation, generate energy and build strength and flexibility.
There are many different types of yoga, and Sarai can create a practice that suits your lifestyle, constitution and needs. All types of yoga are suitable for beginners who wish to explore a new way of living a more holistic life, through to those more seasoned and advanced practitioners who wish to challenge themselves, learn about alignment, or recover from injuries.
"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open." - B.K.S. Iyengar
Summer 2014 Yoga Holiday
Are you tired and in need of some rest, relaxation, and nurture? Come with us to the stunning retreat centre, Huzur Vadisi, on Turkey's beautiful Turquoise Coast
- Book now as places go quickly
Huzur Vadisi, Turkey, 21 - 28 July 2014
Huzur Vadisi Details
"The full Ashtanga system practised with devotion leads to freedom within one's heart" - Shri K. Pattabhi Jois